It’s a simple process. You’ve been doing it since you were a small child with your mom and dad standing behind you. But what if the mistakes you are making when brushing your teeth are having a lasting negative impact on your overall health? Within this post, we’ll examine this topic as we highlight five mistakes to avoid when brushing your teeth.
- Overusing Your Brush
Your toothbrush isn’t designed to be used for months on end! After a couple of months, you’ll find that bacteria and food particles begin to accumulate within the brush. These contaminants can increase your chances of developing gum disease. Make sure you only use the brush for a short period of time by making a note to replace it every three months.
- Not Brushing for Long Enough
It might feel as if the brushing process is taking too long, but not brushing for long enough is one of the most common causes of poor oral health across the country. The average person’s brushing time is only 45 seconds, but this is insufficient. Any time shorter than two minutes will not give the ingredients in your toothpaste the requisite amount of time to attach to your tooth enamel, diminishing the cleaning effect.
- Rinsing Your Mouth with Water
One of the most common mistakes a person can make when brushing their teeth is rinsing their mouth with water afterward. Rinsing your mouth mixes the fluoride in the toothpaste with water, and cuts down on its cleaning efficiency. Flush your mouth with a mouthwash that contains fluoride to improve the level of cleanliness you achieve after brushing your teeth!
- Not Using Dental Floss
It’s critical to use dental floss before you brush your teeth! Dental floss can help eradicate the plaque that is not removed through brushing and keep your teeth in their healthy, optimal condition. Try to always floss at the end of the day, especially, as that’s when most food can be removed before it begins to break down into bacteria and impact your teeth.
- Not Cleaning Your Tongue
Your tongue is a haven for germs and bacteria. And those that brush their teeth without also cleaning their tongue will find they may experience bad breath as well as a number of oral health issues in the coming years. Simply make brushing your tongue a key part of the tooth cleaning process, and you’ll soon reap the benefits of improved oral health!
To learn more on the techniques you can use to enhance the benefits of brushing your teeth, call our expert team today. Qualified oral health professionals are standing-by to answer your questions.