We all want that brighter and more engaging smile, but many of us don’t have the financial resources to pay for the latest whitening treatments. While you wait to save up money for a professional whitening solution, there are many natural options to keep those teeth at their pearly white best. Our experts highlight four tips for natural teeth whitening in this latest post.
- Brush After Drinking or Eating
One of the most effective and easiest ways to keep your teeth at their whitest and brightest is to brush immediately after drinking or eating. The less time you wait after you eat or drink, the less time the elements within the foods and drinks you consume have to damage and stain your teeth. Try to also avoid coffee when consuming meals. The staining properties of coffee can begin to work immediately on teeth, causing yellowing that can then become permanent.
- Use Apple Cider Vinegar as a Cleanser
Apple cider vinegar has for years been used as a natural antibiotic. But it can also be harnessed as a cleanser to remove tough stains from teeth and keep your gums healthy and clean. Studies show that the comparative cleaning performance of apple cider vinegar is superior to that of many commercial whitening products. This means you can save time and money by simply using this household product within your oral care regimen.
- Consume Healthy Foods
The data continues to show the value that healthy foods have for the look and health of your teeth. Foods such as strawberries can be consumed to improve the healthy look of your teeth, thanks to their antioxidants, and food options such as celery and walnuts are also ideal for keeping your teeth and gums naturally healthy. To take full advantage of any improvements in your diet, you should brush with baking soda after meals to ensure a completely clean, fresh environment that allows antioxidants to thrive.
- Commit to Oil Pulling
Oil pulling, the process of swishing coconut oil around in your mouth and then brushing your teeth carefully, has been shown to have a significant impact on the healthy appeal of your teeth. You could also simply apply the coconut oil to a washcloth and then rub it on your teeth to achieve the same impact. Because of antimicrobial properties of the coconut oil, oil pulling can help you protect and clean your gums as well!
To discover more on natural ways to whiten and brighten your teeth, speak with our trusted experts today! We can ensure you’re using the safest and most practical methods for keeping your teeth in peak condition.